"Exposure to sunlight boosts fertility in both men and women by increasing their levels of vitamin D
Vitamin D impacts fertility on multiple levels, including boosting levels of progesterone and estrogen in women, which may help regulate menstrual cycles and improve your likelihood of conceiving naturally
In men, vitamin D is essential for the healthy development of the nucleus of the sperm cell, improves semen quality and sperm count, and is capable of supporting healthy testosterone levels
Vitamin D deficiency is currently at epidemic proportions in the United States and many other regions around the world, so if you’re struggling with infertility make sure you optimize your vitamin D levels"
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The Vitamin that has Been Shown to Dramatically Improve Fertility